SMFLC

Anger management refers to the process of learning to identify, understand, and cope with feelings of anger in a healthy and productive manner.This can include therapy, counseling,and various coping strategies designed to help individuals manage their anger and avoid harmful behaviors and responses.

The Life Coaching Process involves setting clear, achievable goals, developing strategies to overcome obstacles, and cultivating a positive mindset. Life coaches work with clients to create actionable plans and offer accountability to achieve their goals.

Psychology Consultation" offers expert guidance and assessment in psychological matters. Through comprehensive evaluations and personalized recommendations, individuals receive support in addressing mental health concerns, improving well-being, and achieving personal growth.

Personality Disorder Therapy is a form of psychotherapy that helps individuals with personality disorders manage their symptoms, improve their relationships, and improve their quality of life.

Cognitive Behavioural Therapy (CBT) is a psychological treatment that focuses on the thoughts, feelings, and behaviors that contribute to mental health issues.